Returning to the Workplace: Tips for Positive Mental Health At Work

Positive mental health is a state of well-being, of flourishing, of resilience, and of positivity. It is a desirable state for human beings to be productive, to feel good, and to live a meaningful life.

Sound interesting?

You can begin to practice positive mental health by embedding a few simple practices into your every day life. Begin with one or two…and focus on just those strategies for 21 days. Then notice what you notice. Slowly and steadily, as you begin to feel the positive benefits of each strategy, add more. Continue reading “Returning to the Workplace: Tips for Positive Mental Health At Work”

Choose Life; You Got This!

Two videos comprise this post. I am resharing my TEDx talk from 2013. During Mental Health Month, it is a message that is still timely today.

I am also sharing a poignant message from Keynote Speaker and Facilitator Jennifer Spear of Work Unscripted, reminding you that ‘You Got This’!

Enjoy!

Deri Latimer is an expert in positive possibilities for people! A TEDx Speaker, Author, and Organizational consultant, Deri works with organizations who want to create happy and healthy workplaces for increased positivity, productivity and prosperity!

May is Mental Health Month: Talk It Out!

Eric Ibey is a most interesting speaker and podcaster, who I met at a conference in December and with whom I had a strong connection. Eric and I both speak on the topic of resilience, and we are both interested in sharing others’ stories.

Some of his accomplishments include:

  • Creating a blog called the Year of Fear and facing personal fears every month for one year, including stand-up comedy, hitchhiking, and visiting a nudist beach.
  • Designing, building, and marketing an online course called the Breakup Challenge that has helped over 500 people trying to heal and move on after a difficult breakup or divorce.
  • Launching The Eric Ibey Podcast, a conversation with ordinary people who have extraordinary stories to share.
  • Oh…and he also has an Engineering Degree and whole bunch of experience doing that!

I was honoured to be on his podcast, which you can check out here!

Deri Latimer is an expert in positive possibilities for people! A TEDx Speaker, Author, and Organizational consultant, Deri works with organizations who want to create happy and healthy workplaces for increased positivity, productivity and prosperity!