Answer These Two Questions to Get More, Live More, Be More

The two most important questions in life are:

Who Are You and What Do You Want?

Both are positive questions and both move you TOWARD creating the life you desire.

“Who Are You?” helps you to instantly focus on your highest values, on those things that are most important to you, on your legacy even. “What Do You Want?” helps you to focus on the things that you want to attract, to manifest, in your life.

Here is a quick process that you can follow to begin to answer these questions:

1) Write your eulogy. Yes, you read that correctly. Take a few minutes and write out what you’d like the important people in your life to say about you when you leave this world. How did you impact them? What do they remember most about you? What key words would you like them to use as they describe you? If that is too morbid, think about what you’d like people to say about you at your retirement party. Or, think about what you’d like people to be saying about you right now. What would you like them to be saying about you when you are not there? You might want them to describe you as caring, positive, thoughtful, warm, courageous, adventurous, smart, creative, playful, inspiring; you might want them to describe you as a leader, a teacher, a role model.

2) Create a vision board. Think about and note what you would like to attract into your life. It might be more patience with your children, more presence at work, more focus in meetings, more calm in interpersonal exchanges, better health and a greater state of fitness, more energy, more happiness overall. Cut out pictures and/or words that reflect what you’d like to attract into your life. Arrange them on a poster board or sheet of paper. (You can read another excellent resource about online vision boards from Design Wizard here“.)

3) Move. Decide what you will DO, in order for people to describe you in the ways in which you want to be described (1 above), and in order for you to be able to attract the kinds of things you want to attract into your life (2 above). You might decide that you will begin thinking differently about yourself and the impact you have on others (you might clean up some limiting beliefs you have about yourself, and embed some new positive beliefs); you might decide that you will meditate each day to calm yourself and focus on what is important to you; you might decide that you will start a gratitude journal and record three things each day for which you are grateful (this is the #1 happiness strategy, by the way); you might decide to smile more, to engage in conversations with others more, to take the lead to reach out to people in your life with whom you have experienced conflict.

4) Focus. Keep your words from 1) and your vision board from 2) nearby. Look at them each day. Ask yourself questions like “After that conversation that I just had with my mother, would she describe me in the way that I want to be described?” “As I head out the door today, what one thing can I do to be more patient with my staff?” “Before I walk into my home at the end of the work day, what can I think that will help me have more connection with my family?”

Life is complex and busy. These simple questions help you to keep anchored in creating your best life every day.

So, Who Are You and What Do You Want?

Deri Latimer is an expert in positive possibilities for people! A TEDx Speaker, Author, and Organizational consultant, Deri works with organizations who want to create happy and healthy workplaces for increased positivity, productivity and prosperity!

You’ve Got A Friend In Me: Social Connection and Mental Well-Being

It is difficult to know where to start on this topic….or to end. Social Connection is central to your mental health, to your level of happiness, and to your very survival! Period.

One of my many valued book purchases from a few years ago, was renowned psychologist Matthew Lieberman‘s  Social: Why Our Brains Are Wired To Connect. The book ” explores groundbreaking research in social neuroscience revealing that our need to connect with other people is even more fundamental, more basic, than our need for food or shelter.  Because of this, our brain uses its spare time to learn about the social world – other people and our relation to them. It is believed that we must commit 10,000 hours to master a skill.  According to Lieberman, each of us has spent 10,000 hours learning to make sense of people and groups by the time we are ten.”

I just returned from a trip to Mexico with 6 friends. The entire experience was an living example of what happens in your brain and your body when you are connecting.

First, as a group, we did almost nothing but laugh! (If you are not already aware, search for the benefits of laughter and you will be inundated with references, including this one from Harvard’s Neuroscience Institute.) Laughter changes you (your skin tone glistens, your eyes brighten, your posture becomes more fluid), and it affects the people around you! We met so many special people who were staying at the same resort – some of whom I am still in contact with. I believe we met because of the wonderful energy I was carrying around from the interactions I was having with my group of friends.

Second, we had many opportunities for what my brother, Devin, calls “D&M’s” (deep and meaningful conversations). I have known most of these women for over 30 years, and I still learned something new about them on this trip. I was reminded of how much we have been through together (marriages, raising families, deaths, health scares, etc.) and I know that my life is all the better for having them in it. We’ve been there for the ups and downs, we’ve seen each other at our best and our worst, and we still care about and value each other.

Since I returned from the trip, I have reflected on how any relationship – from your marriage or partnership, to your co-workers, team mates, and even your children – all rest on the foundation of friendship. GoodTherapy.org defines Friendship as “a close association between two people marked by feelings of care, respect, admiration, concern, or even love.” They go on to outline some “common traits of friendship:

    • Some degree of commitment, both to the friendship and to the other person’s well-being.
    • A desire for “regular” contact with the other person. “Regular” contact could occur once every two days or once every two years.
    • Mutual trust, concern, and compassion.
    • Shared interests, opinions, beliefs, or hobbies.
    • Shared knowledge about one another’s lives, emotions, fears, or interests.
    • Feelings of love, respect, admiration, or appreciation.”
As I write this today, I am thinking of all of the other people I am so fortunate to call friends:
    • a beautiful human who was in a course I taught at UofW many years ago, and is now one of my dearest friends (we refer to each other as ‘healing sisters’…and we are…),
    • the participants in my mastermind groups – from my professional association and also from my local entrepreneurial community – who started off as a ‘business/professional’ group and quickly became so much more,
    • a co-worker from over 30 years ago, who I meet with every three months with regularity…
    • the people pictured above who are early-bird worker-outers like me…we get together a couple of times a year outside of the gym to add to our every day moments of connection as we sweat,
    • and so many more.

As I do with the ‘group of 7’ described above …. with my husband, children, and other family members …. I definitely commit to having regular contact with all of my friends. I trust, care about, have compassion for, and love each and every one of them. They nurture me, as I hope I do them.

I hope you also choose to commit to ongoing friendships! Sometimes, it might you who initiates most of the get-togethers and I know that can be frustrating. Remind yourself that each of those times of connection are an installment in your well-being bank and you (mind, body and soul) will reap the benefits for years to come!

Deri Latimer is an expert in positive possibilities for people! A TEDx Speaker, Author, and Organizational consultant, Deri works with organizations who want to create happy and healthy workplaces for increased positivity, productivity and prosperity!

‘Hygge’, ‘pyt’: What are your Words for Well-Being?

Take time to pause, notice, and choose…

Any blog that starts with a reference to a group of people (in this case, a nation) who appear to be ‘happier’ than other populations, is going to pique my interest to learn more. This post certainly did that!

I recall hearing about ‘hygge’ (pronounced hue-guh) years ago. Hygge is a Danish word used when acknowledging a feeling or moment – whether alone or with friends, at home or out, ordinary or extraordinary – as cozy, charming or special. It is simply about awakening…it is about noticing… it is about slowing down and being present to not only recognize a moment, but to enjoy it.

Well, the Danes have a new word for well-being…’pyt’ (sounds like pid). It is also about noticing and acknowledging…however, pyt is an expression used in response to daily hassles, frustrations or mistakes (it translates in English to sayings like ‘don’t worry about it’, ‘stuff happens’ or ‘oh well…’).

You might spill coffee down the front of your shirt, shrug and say, “pyt.” You might see a parking ticket on your windshield and, just as you begin to become angry, shake your head and murmur, “pyt.”

I love this…for two significant reasons! First, just as it is with hygge, pyt is about noticing, and acknowledging – AND, since it is about noticing and acknowledging something negative or frustrating, it is about taking some action that will help move your through that negative situation. Rather than being de-railed for the day, or stuffing that frustration down – only to be piled on to other frustrations – expressing ‘pyt’ allows you a chance to reframe the situation … and to then move on.

It got me thinking…what, I asked myself, are words that I can use….to first, notice and relish positive moments…and second, to move through negative situations?

If you’ve experienced me as a keynote speaker, you have certainly heard me talk about anchoring (usually framed in a ‘Touch Yourself’, fun moment!). Based in research from NLP (Neuro-Linguistic Programming), when you create an anchor you set up a stimulus response pattern so that you can feel the way you want to, when you need to. Anchoring refers to the process of associating an internal response with some external or internal trigger so that the response may be quickly, and sometimes covertly, re-accessed. So, for positive, warm, happy, ‘cozy’ moments in my life, my word for that will be ‘touch’. That word will be my reminder to pause, to notice, to enjoy and to anchor that experience in my mind and body.

When I experience negative, frustrating, daily hassles…the word I will use is ‘ahhhh’. That will be my reminder to breathe, to let it go, to ‘chill’, to move on/past/through that moment.

What words will work for you?

Deri Latimer is an expert in positive possibilities for people! A TEDx Speaker, Author, and Organizational consultant, Deri works with organizations who want to create happy and healthy workplaces for increased positivity, productivity and prosperity!