I had the honour of being on CJOB radio yesterday and we talked about HUGGING!
I love hugging – even thought I did not grow up with lots of hugging!
Listen to this quick interview and learn why hugging will help you to thrive!
Happy Holidays to you all!
Sometimes you are just rolling along and – WHAM! – you are broadsided by an unexpected obstacle. It might be a physical obstacle, such a being stuck in traffic. Or it might be another kind of obstacle, one that is more ‘internal’, an emotion or a way of thinking that is having a negative impact on you.
No matter the obstacle, there is a simple and practical strategy that can help you move through the obstacle and either get back on track, or find a new track all together!
Continue reading “ACT: A Mental Health Strategy for Overcoming Obstacles”
Positive mental health is a state of well-being, of flourishing, of resilience, and of positivity. It is a desirable state for human beings to be productive, to feel good, and to live a meaningful life.
You can begin to practice positive mental health by embedding a few simple practices into your every day life. Begin with one or two…and focus on just those strategies for 21 days. Then notice what you notice. Slowly and steadily, as you begin to feel the positive benefits of each strategy, add more. Continue reading “Returning to the Workplace: Tips for Positive Mental Health At Work”