Sometimes you are just rolling along and – WHAM! – you are broadsided by an unexpected obstacle. It might be a physical obstacle, such a being stuck in traffic. Or it might be another kind of obstacle, one that is more ‘internal’, an emotion or a way of thinking that is having a negative impact on you.
No matter the obstacle, there is a simple and practical strategy that can help you move through the obstacle and either get back on track, or find a new track all together!
Positive mental health is a state of well-being, of flourishing, of resilience, and of positivity. It is a desirable state for human beings to be productive, to feel good, and to live a meaningful life.
Two videos comprise this post. I am resharing my TEDx talk from 2013. During Mental Health Month, it is a message that is still timely today.
I am also sharing a poignant message from Keynote Speaker and Facilitator Jennifer Spear of Work Unscripted, reminding you that ‘You Got This’!
Deri Latimer is an expert in positive possibilities for people! A TEDx Speaker, Author, and Organizational consultant, Deri works with organizations who want to create happy and healthy workplaces for increased positivity, productivity and prosperity!