Sometimes you are just rolling along and – WHAM! – you are broadsided by an unexpected obstacle. It might be a physical obstacle, such a being stuck in traffic. Or it might be another kind of obstacle, one that is more ‘internal’, an emotion or a way of thinking that is having a negative impact on you.
No matter the obstacle, there is a simple and practical strategy that can help you move through the obstacle and either get back on track, or find a new track all together!
Continue reading “ACT: A Mental Health Strategy for Overcoming Obstacles”
