Positive mental health is a state of well-being, of flourishing, of resilience, and of positivity. It is a desirable state for human beings to be productive, to feel good, and to live a meaningful life.
Sound interesting?
You can begin to practice positive mental health by embedding a few simple practices into your every day life. Begin with one or two…and focus on just those strategies for 21 days. Then notice what you notice. Slowly and steadily, as you begin to feel the positive benefits of each strategy, add more. Continue reading “Returning to the Workplace: Tips for Positive Mental Health At Work”