5 Strategies to Make it a Jolly Holiday

Feeling Numb?
Feeling Numb? Chilly? Out of Sorts?
The holidays can be stressful. There’s alot to do, and the pressure is on to prepare food, entertain, and decorate your home. That’s all on top of the shopping!

Many of us love the holidays! We relish in the merry songtrack playing in the malls (with all the online shopping, isn’t it amazing that the malls are still full!!). We notice and respond to the warm and happy demeanour of the people we meet. We get excited about visiting friends and family. Continue reading “5 Strategies to Make it a Jolly Holiday”

My Valentine to You

It is the month of love.

I remember as a young girl in elementary school, it was so exciting when Valentine’s Day arrived. Way back then (yes, I was in elementary school in the stone age!), we kids would carefully hang our folders around the classroom and then throughout the day, other kids would add valentines to them. I remember being so excited to see if the the cute boy that I liked at the time would add a valentine to my folder. If he did, it meant he loved me. If he didn’t…well, I told myself he was just too shy to show me he loved me! (I was blessed to have a mother who helped me constantly add a positive frame to things.)

Continue reading “My Valentine to You”