Deri's Blogs

Wake-up Your Brain
With These Posts

Deri’s blogs and video posts include emerging information, tools, tips, and strategies for living a positive, mentally-healthy life – at work and beyond!

We Called It a ‘Walkie Talkie’—We Didn’t Know It Was Also a ‘Brain Gain’

My friends, Audrey and Jacqueline, and I started walking over the last few years – especially during the long winter, in-between our southern get-aways. We knew we loved our “Walkie Talkie’s”; the exercise, connection, and camaraderie were always invigorating.  What we did not realize is the real brain-boosting power of combining walking and talking; improving…

The Joy of Slow: Take Time to Tune In and Turn On

My friend, Jennifer, told me about a fantastic App called Insight Timer. I’ve been using it over the last few weeks. It’s filled with hundreds of meditations to choose from, and you get to see yourself amid a world-wide community of meditators. It is very cool! And, it’s free! One meditation I tried last night…

The Resilient Mindset Podcast

I am thrilled to have been able to be a part of Thrive TV’s podcast, talking about ‘The Resilient Mindset’! Check it out below! THRIVE TV 007 – Deri Latimer – The Resilient Mindset   Deri Latimer is an expert in positive possibilities for people! A TEDx Speaker, Author, and Organizational consultant, Deri works with…

ENGAGE: Lessons From Death On How To Live Well

My older brother passed away on March 20. It was completely unexpected and way too soon. He was just 61 years old and fully engaged in his life. At his Celebration of Life, I reflected on what I had learned from how he lived his life; and on how I could make some positive meaning…

‘Hygge’, ‘pyt’: What are your Words for Well-Being?

Take time to pause, notice, and choose… Any blog that starts with a reference to a group of people (in this case, a nation) who appear to be ‘happier’ than other populations, is going to pique my interest to learn more. This post certainly did that! I recall hearing about ‘hygge’ (pronounced hue-guh) years ago. Hygge…

5 Tips to Warm Up to Winter

Enjoy the Season! Baby, it’s cold outside! A song that received much attention this winter, in the light of the #MeToo movement, this title was a recurring theme across many parts of North America in January and February. If it’s true for you, try these 5 Tips to Warm Up to Winter Tip # 1:…

Be Here NOW

It’s holiday season. The stores are bustling. Homes are decorated. Friends and family are gathering to share in some holiday cheer. I love this time of year! That is not the case for everyone. The holiday season can be one that brings dread. It might be filled with feelings of sadness and loneliness. For some,…

Is Your Mind-Set For Growth?

A few years ago, I sat in a conference room waiting for the next speaker. I did not know her, and certainly did not know how much the next hour would impact me and the work that I do with organizations. Carol Dweck is a Professor of Psychology at Stanford University and is known for her…

Happy Fall! Here’s how Mindfulness can Help

It’s that time of year. The lazy, hazy days of summer are over, and you are now becoming fully engaged in work or school. Busy-ness can be productive; and it can also be exhausting and stifling. A lot of the difference lies in what’s happening between your ears. Busy-ness is unproductive when repetitive thoughts take…

I was Sexually Assaulted at 12…and I am Not Sorry

First, the disclaimer. This post is in NO WAY an expression of approval for what happened to me. That should never happen to any 12 year old. It should not happen to any person of any age. Lynn Lake, Manitoba. 1973. I am 12. It is a hot summer day in Northern Manitoba. School is…

What Clients Say...

“Deri, you are the best! Not a dull moment and the time went too fast!”
Linda Borbridge, Manager, Aboriginal Peoples Television Network
“I’m often asked to recommend a professional speaker who will captivate and motivate, and without hesitation Deri Latimer comes to mind. Deri has a reputation for a no-nonsense, energetic, synergistic approach. Her cutting-edge sessions are the perfect combination of science and inspiration and will have you moving into a new groove.”
Dr. Lewena Bayer, CEO, Civility Experts Inc.
“Deri is the personification of quality, style, and enthusiasm in her message. She delivered a message with our group that heightened their awareness and ability to share success. My hope is that you too will seek her out as a keynote, connector, and catalyst for change.”
Joseph Bork, Program Director, St. Mary’s University
“I am usually the type to sit in the crowd, quietly take it all in, and take notes, notes that end up in a binder, often never to be seen once I return to work. Deri was engaging, fun and as real as they get. I was so moved by her session that I shocked myself by approaching her after the session to chat. During the session I didn’t need to take notes because her concepts hit home and stuck with me. I have already taken her advice and acted on her tips and tools to be more positive. Her positivity is contagious and her message is one that everyone should take time to listen to.”
Amy Normal, VP, Corporate Services, Said Business School, University of Oxford
“I had the privilege of hearing Deri keynote at our conference. She captivates, motivates, and positively engages an audience with her unique combination of wisdom about neuroscience and positive behaviors that can be life changing when put into action. I would recommend her without any reservation for those seeking a speaker who can move an audience – from associates on a manufacturing floor to members of an executive leadership team – into action. Her takeaways are designed for positive impact. Prepare to laugh, to be curious, to be hungry for more time to listen to Deri.”
Vickie Maris, Host, Agile Digital Business
“Deri, your seminar truly resonated with our team. You took the time to learn about our roles, our challenges and opportunities and created an inspiring and motivating seminar just for us and made an impact with every person there. Having your book to use as a tool in our day-to-day has also been very valuable and has enhanced the results we got out of the time with you. We all hope that we will see you again at the next conference!”
Chantelle Arsenault, GBA, Great West Life Assurance Company of Canada
“It was an absolute pleasure to have Deri speak at our AGM. Deri brought an amazing level of passion and energy as she engaged our members with her talk on growth mindset. If you are looking for a speaker to connect with your audience, I would highly recommend that you reach out to Deri. Thank you, Deri – we were lucky to have you!”
Rob Chester, Director Information Security, Wawanesa Insurance
“A wonderfully authentic speaker with an infectious positive energy, Deri takes the crowd back to the roots of inspiration by sparking something within the humanity of the people in the room. Her fantastic sense of humor and knowledgeable way of integrating experiential learning opportunities into an inspirational message makes her a speaker not to miss!”
Ashley Collette, Social Work Officer, Canadian Armed Forces
“I forgot to take notes because I was taking it all in and feeling change take hold…”
Derek Rumboldt-Delouche, Director, Children’s Wish Foundation of Canada
“That was fantastic! That was the most energized I have ever felt leaving a conference!!”
Barb Spurway, Principal Consultant, Protegra
“I cannot exaggerate how positively our Forum delegates reacted to your presentation. You set the perfect tone for the entire conference and left a lasting impression on our delegates and CPA staff alike.”
Sarah Marshall, President, Canadian Physiotherapy Association
“You changed people.”
Michelle Kletke, Human Resources Manager, TNG, Jim Pattison Group