Wake-up Your Brain
With These Posts
Deri’s blogs and video posts include emerging information, tools, tips, and strategies for living a positive, mentally-healthy life – at work and beyond!
We Called It a ‘Walkie Talkie’—We Didn’t Know It Was Also a ‘Brain Gain’
My friends, Audrey and Jacqueline, and I started walking over the last few years – especially during the long winter, in-between our southern get-aways. We knew we loved our “Walkie Talkie’s”; the exercise, connection, and camaraderie were always invigorating. What we did not realize is the real brain-boosting power of combining walking and talking; improving…The Joy of Slow: Take Time to Tune In and Turn On
My friend, Jennifer, told me about a fantastic App called Insight Timer. I’ve been using it over the last few weeks. It’s filled with hundreds of meditations to choose from, and you get to see yourself amid a world-wide community of meditators. It is very cool! And, it’s free! One meditation I tried last night…
The Resilient Mindset Podcast
I am thrilled to have been able to be a part of Thrive TV’s podcast, talking about ‘The Resilient Mindset’! Check it out below! THRIVE TV 007 – Deri Latimer – The Resilient Mindset Deri Latimer is an expert in positive possibilities for people! A TEDx Speaker, Author, and Organizational consultant, Deri works with…
ENGAGE: Lessons From Death On How To Live Well
My older brother passed away on March 20. It was completely unexpected and way too soon. He was just 61 years old and fully engaged in his life. At his Celebration of Life, I reflected on what I had learned from how he lived his life; and on how I could make some positive meaning…
‘Hygge’, ‘pyt’: What are your Words for Well-Being?
Take time to pause, notice, and choose… Any blog that starts with a reference to a group of people (in this case, a nation) who appear to be ‘happier’ than other populations, is going to pique my interest to learn more. This post certainly did that! I recall hearing about ‘hygge’ (pronounced hue-guh) years ago. Hygge…
5 Tips to Warm Up to Winter
Enjoy the Season! Baby, it’s cold outside! A song that received much attention this winter, in the light of the #MeToo movement, this title was a recurring theme across many parts of North America in January and February. If it’s true for you, try these 5 Tips to Warm Up to Winter Tip # 1:…
Be Here NOW
It’s holiday season. The stores are bustling. Homes are decorated. Friends and family are gathering to share in some holiday cheer. I love this time of year! That is not the case for everyone. The holiday season can be one that brings dread. It might be filled with feelings of sadness and loneliness. For some,…
Is Your Mind-Set For Growth?
A few years ago, I sat in a conference room waiting for the next speaker. I did not know her, and certainly did not know how much the next hour would impact me and the work that I do with organizations. Carol Dweck is a Professor of Psychology at Stanford University and is known for her…
Happy Fall! Here’s how Mindfulness can Help
It’s that time of year. The lazy, hazy days of summer are over, and you are now becoming fully engaged in work or school. Busy-ness can be productive; and it can also be exhausting and stifling. A lot of the difference lies in what’s happening between your ears. Busy-ness is unproductive when repetitive thoughts take…
I was Sexually Assaulted at 12…and I am Not Sorry
First, the disclaimer. This post is in NO WAY an expression of approval for what happened to me. That should never happen to any 12 year old. It should not happen to any person of any age. Lynn Lake, Manitoba. 1973. I am 12. It is a hot summer day in Northern Manitoba. School is…


