Deri's Blogs

Wake-up Your Brain
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Deri’s blogs and video posts include emerging information, tools, tips, and strategies for living a positive, mentally-healthy life – at work and beyond!

We Called It a ‘Walkie Talkie’—We Didn’t Know It Was Also a ‘Brain Gain’

My friends, Audrey and Jacqueline, and I started walking over the last few years – especially during the long winter, in-between our southern get-aways. We knew we loved our “Walkie Talkie’s”; the exercise, connection, and camaraderie were always invigorating.  What we did not realize is the real brain-boosting power of combining walking and talking; improving…

The Hitchhiker

?I have a lump on my leg?, I told my friend. I could barely say it at first?although as time went on it got easier to say. I could not help but notice the concerned look that developed on the faces of everyone I told when I used the word ?lump? to describe it. That?s…

Nurture the First Follower

What is a leader?s role? To inspire, ignite, engage?and to start a movement!! The ?movement? is whatever the organization wants to mobilize it?s human resources around?be it related to culture, team building, change, quality, or customer service. I watched this video on Ted recently and found it very thought-provoking. And, fun!! Are you nurturing the…

Play to your Strengths!

In my early years? report cards there was a theme; ?okay student? talks too much?. It was true! I was a social animal?well, at the very least, I seemed to be unable to control my need to interact with people around me. It wasn?t until years later, that I realized I was an Extrovert. I…

Have a Magical Day, Folks!

That?s what the lovely young gentleman said to my family and I as we exited the boat that brought us from EPCOT back to our hotel at the Dolphin Resort. It brought an instant smile to my face! It reminded me of the many moments of magic that we had experienced that day together?were there…

Shot in the Dark

There?s nothing like a great glass of red wine. Recently I tried a new Austalian Shiraz (my favourite) called ?A Shot in the Dark?. Here is what was written on the bottle: Life has its ups and downs. It can be both brutal and beautiful. You can hole yourself away to avoid life?s pain, but…

Feeling ?Blue??

Often, at this time of year, I ? and others I know ? feel a little ?blue?. It?s cold outside (at least it is here in many parts of Canada), the holiday madness is over, and another year of goal setting and action planning is upon us. This ?blue? feeling is what has inspired me…

Move INTO A NEW GROOVE in 2010!

This is the time of year when many of us are thinking about the new year ahead of us. It is a common practice to begin thinking about resolutions for the new year. Of course, we all know the humour around New Year?s Resolutions?they often aren?t very long-lived (i.e. resolve on January 1, break the…

What is NLP?

I am often asked ?what is NLP??? I became a certified practitioner of NLP (Neuro-Linguistic Programming) in 1991.? After a brief exposure to it through a colleague, I instantly recognized how NLP could be useful to me ? in my work and in my life. NLP is an approach to positive personal change.? It? provides…

What Clients Say...

“Deri, you are the best! Not a dull moment and the time went too fast!”
Linda Borbridge, Manager, Aboriginal Peoples Television Network
“I’m often asked to recommend a professional speaker who will captivate and motivate, and without hesitation Deri Latimer comes to mind. Deri has a reputation for a no-nonsense, energetic, synergistic approach. Her cutting-edge sessions are the perfect combination of science and inspiration and will have you moving into a new groove.”
Dr. Lewena Bayer, CEO, Civility Experts Inc.
“Deri is the personification of quality, style, and enthusiasm in her message. She delivered a message with our group that heightened their awareness and ability to share success. My hope is that you too will seek her out as a keynote, connector, and catalyst for change.”
Joseph Bork, Program Director, St. Mary’s University
“I am usually the type to sit in the crowd, quietly take it all in, and take notes, notes that end up in a binder, often never to be seen once I return to work. Deri was engaging, fun and as real as they get. I was so moved by her session that I shocked myself by approaching her after the session to chat. During the session I didn’t need to take notes because her concepts hit home and stuck with me. I have already taken her advice and acted on her tips and tools to be more positive. Her positivity is contagious and her message is one that everyone should take time to listen to.”
Amy Normal, VP, Corporate Services, Said Business School, University of Oxford
“I had the privilege of hearing Deri keynote at our conference. She captivates, motivates, and positively engages an audience with her unique combination of wisdom about neuroscience and positive behaviors that can be life changing when put into action. I would recommend her without any reservation for those seeking a speaker who can move an audience – from associates on a manufacturing floor to members of an executive leadership team – into action. Her takeaways are designed for positive impact. Prepare to laugh, to be curious, to be hungry for more time to listen to Deri.”
Vickie Maris, Host, Agile Digital Business
“Deri, your seminar truly resonated with our team. You took the time to learn about our roles, our challenges and opportunities and created an inspiring and motivating seminar just for us and made an impact with every person there. Having your book to use as a tool in our day-to-day has also been very valuable and has enhanced the results we got out of the time with you. We all hope that we will see you again at the next conference!”
Chantelle Arsenault, GBA, Great West Life Assurance Company of Canada
“It was an absolute pleasure to have Deri speak at our AGM. Deri brought an amazing level of passion and energy as she engaged our members with her talk on growth mindset. If you are looking for a speaker to connect with your audience, I would highly recommend that you reach out to Deri. Thank you, Deri – we were lucky to have you!”
Rob Chester, Director Information Security, Wawanesa Insurance
“A wonderfully authentic speaker with an infectious positive energy, Deri takes the crowd back to the roots of inspiration by sparking something within the humanity of the people in the room. Her fantastic sense of humor and knowledgeable way of integrating experiential learning opportunities into an inspirational message makes her a speaker not to miss!”
Ashley Collette, Social Work Officer, Canadian Armed Forces
“I forgot to take notes because I was taking it all in and feeling change take hold…”
Derek Rumboldt-Delouche, Director, Children’s Wish Foundation of Canada
“That was fantastic! That was the most energized I have ever felt leaving a conference!!”
Barb Spurway, Principal Consultant, Protegra
“I cannot exaggerate how positively our Forum delegates reacted to your presentation. You set the perfect tone for the entire conference and left a lasting impression on our delegates and CPA staff alike.”
Sarah Marshall, President, Canadian Physiotherapy Association
“You changed people.”
Michelle Kletke, Human Resources Manager, TNG, Jim Pattison Group