ACT: A Mental Health Strategy for Overcoming Obstacles

Sometimes you are just rolling along and – WHAM! – you are broadsided by an unexpected obstacle. It might be a physical obstacle, such a being stuck in traffic. Or it might be another kind of obstacle, one that is more ‘internal’, an emotion or a way of thinking that is having a negative impact on you.

No matter the obstacle, there is a simple and practical strategy that can help you move through the obstacle and either get back on track, or find a new track all together!

Continue reading “ACT: A Mental Health Strategy for Overcoming Obstacles”

Is Your Mind-Set For Growth?

A few years ago, I sat in a conference room waiting for the next speaker. I did not know her, and certainly did not know how much the next hour would impact me and the work that I do with organizations.

Carol Dweck is a¬†Professor of Psychology at Stanford University and is known for her work on Mindset. Very simply, Dweck wondered … why do people with seemingly similar talent, often end up achieving different levels of performance (and well-being)? The difference, Dweck’s research has demonstrated, comes down to a difference in Mindset. Continue reading “Is Your Mind-Set For Growth?”

5 Strategies to Make it a Jolly Holiday

Feeling Numb?
Feeling Numb? Chilly? Out of Sorts?
The holidays can be stressful. There’s alot to do, and the pressure is on to prepare food, entertain, and decorate your home. That’s all on top of the shopping!

Many of us love the holidays! We relish in the merry songtrack playing in the malls (with all the online shopping, isn’t it amazing that the malls are still full!!). We notice and respond to the warm and happy demeanour of the people we meet. We get excited about visiting friends and family. Continue reading “5 Strategies to Make it a Jolly Holiday”