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Answer These Two Questions to Get More, Live More, Be More
The two most important questions in life are: Who Are You and What Do You Want? Both are positive questions and both move you TOWARD creating the life you desire. “Who Are You?” helps you to instantly focus on your highest values, on tho...
You’ve Got A Friend In Me: Social Connection and Mental Well-Being
It is difficult to know where to start on this topic….or to end. Social Connection is central to your mental health, to your level of happiness, and to your very survival! Period. One of my many valued book purchases from a few years ago...
Mental Health in the Workplace: Be Compassionately Curious With Yourself and Others
I had the honor of experiencing Dr. Gabor Mate for two days in a workshop on Compassionate Inquiry. I was riveted the entire time. This post features just a wee snippet of the opportunity we all have to increase our compassion for oursel...
Create Positive Workplace Culture
What is a Positive Workplace Culture? How is it created? What are the key elements? Organizational Culture…is an expression of the values, beliefs and assumptions of its members, and is manifested in behavior. You know that you can ‘see’...
The Joy of Slow: Take Time to Tune In and Turn On
My friend, Jennifer, told me about a fantastic App called Insight Timer. I’ve been using it over the last few weeks. It’s filled with hundreds of meditations to choose from, and you get to see yourself amid a world-wide community of medi...
The Resilient Mindset Podcast
I am thrilled to have been able to be a part of Thrive TV’s podcast, talking about ‘The Resilient Mindset’! Check it out below! THRIVE TV 007 – Deri Latimer – The Resilient Mindset Deri Latimer is an expert in positive possibilities fo...