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Grandfather Teachings: Good For Us All
During a recent Indigenous Peoples Panel hosted by Suzanne F Stevens of the YouMeWe Social Impact Group, I first heard of the sacred Grandfather Teachings. As one of the panelists briefly described them, I was struck by the common h...
Hangin’ with Harry! The Brain-Changing Beauty of EMDR
I never thought that one day I would say that Prince Harry and I have something in common!! Well, we do. We both experienced EMDR (Eye Movement Desensitization and Reprocessing). EMDR therapy “is a phased, focused approach to treating tr...
Choose Life; You Got This!
Two videos comprise this post. I am resharing my TEDx talk from 2013. During Mental Health Month, it is a message that is still timely today. I am also sharing a poignant message from Keynote Speaker and Facilitator Jennifer Spear of Wor...
May is Mental Health Month: Talk It Out!
Eric Ibey is a most interesting speaker and podcaster, who I met at a conference in December and with whom I had a strong connection. Eric and I both speak on the topic of resilience, and we are both interested in sharing others’ stories...
Enjoy Fall…And Don’t Feed The Monsters!
Fall is such a beautiful time of year. Halloween is a part of it, although we aren’t quite sure yet how that will look in 2020! Halloween is also all about ghosts, goblins, and monsters. They are generally pretty fun, on and around Octob...
Strategies for Successfully Working Remotely
What follows are a few strategies to enhance your experience, productivity, and well-being while working from home: Set up a work station in your home that is for work only, if possible. Keep all of your work-related items (laptop, files...