Blog
- All
- Appreciation
- Appreciative Inquiry
- Back to School
- Blog
- Book
- bullying
- challenging behavior
- Change
- CJOB
- communication
- Compassion
- Compassionate Inquiry
- Connection
- Culture
- Customer Service
- Dr
- Ecosystem
- EMDR
- Energy
- Engagement
- Friendship
- Grandfather Teachings
- Gratitude
- Growth Mindset
- Habits
- Happiness
- Happy New Year
- harmonious
- healing
- healthy
- Holidays
- hope
- Hugging
- Human Resource Development
- indigenous peoples
- Intentional Partners
- Jim Toth
- Just Human
- Kelly Penner Hutton
- Leadership
- LGBTQ
- Love
- Memories
- Mental Health
- Mindfulness
- Mindset
- Motivation
- Neuroscience
- NLP
- Not Crazy
- Not Crazy Just Human
- NotCrazyJustHuman
- Oprah
- Organizational Development
- Peace of Mind Therapy and Consultation
- Performance
- Performance Management
- Podcast
- Positive Psychology
- Positive Workplace Culture
- Prince Harry
- Productivity
- Psychological Health
- PTSD
- PTSI
- Puerto Vallarta
- Radio
- Recognition
- Resilience
- Respect
- Respectful Workplace
- Run Towards The Danger
- Sarah Polley
- Self-compassion
- Session Resources
- Sexual Assault
- Spring
- story
- Strengths
- Stress
- trauma
- Uncategorized
- Valentine
- Valentine's Day
- Wellbeing
- Winnipeg Free Press
- Workplace Wellness
Concerned About Sports Gambling? Give This A Listen!
I have had the honour of being a frequent guest on CJOB Radio as a resource on “living a good life” as part of The Jim Toth Show. My over 30 years of researching, speaking, and interacting with people on topics related to resilience an...
April Showers Bring May Flowers: What Are You Nourishing Today?
I love this time of year. Here in Central Canada, we look forward to April showers. The rain not only helps to clean up our streets and wipe away (along with our wonderful City services) the mess from winter, it also begins to nourish wh...
Why Time Off Helps You Have Better Time On!
It astounds me as I read articles and research from reliable sources, such as Canadian HR Reporter, how many people are not taking their vacation time! Every year, HR departments and the leadership teams they support are challenged to fi...
How Hugging Can Save Your Life!!
I had the honour of being on CJOB radio yesterday and we talked about HUGGING! I love hugging – even thought I did not grow up with lots of hugging! Listen to this quick interview and learn why hugging will help you to thrive!...
ACT: A Mental Health Strategy for Overcoming Obstacles
Sometimes you are just rolling along and – WHAM! – you are broadsided by an unexpected obstacle. It might be a physical obstacle, such a being stuck in traffic. Or it might be another kind of obstacle, one that is more ‘internal’, an emo...
Feeling Unmotivated? Try These Tips to Get Re-Activated!
Last week, I had the honour of being interviewed on Jim Toth‘s show on GlobalNews CJOB 680 Radio. When setting it up, he said he wanted to talk about motivation; people are getting tired of ‘the longest winter ever’ and to top it off, ou...