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The Joy of Slow: Take Time to Tune In and Turn On
My friend, Jennifer, told me about a fantastic App called Insight Timer. I’ve been using it over the last few weeks. It’s filled with hundreds of meditations to choose from, and you get to see yourself amid a world-wide community of medi...
The Resilient Mindset Podcast
I am thrilled to have been able to be a part of Thrive TV’s podcast, talking about ‘The Resilient Mindset’! Check it out below! THRIVE TV 007 – Deri Latimer – The Resilient Mindset Deri Latimer is an expert in positive possibilities fo...
ENGAGE: Lessons From Death On How To Live Well
My older brother passed away on March 20. It was completely unexpected and way too soon. He was just 61 years old and fully engaged in his life. At his Celebration of Life, I reflected on what I had learned from how he lived his life; and ...
‘Hygge’, ‘pyt’: What are your Words for Well-Being?
Any blog that starts with a reference to a group of people (in this case, a nation) who appear to be ‘happier’ than other populations, is going to pique my interest to learn more. This post certainly did that! I recall hearing about ‘hyg...
5 Tips to Warm Up to Winter
Baby, it’s cold outside! A song that received much attention this winter, in the light of the #MeToo movement, this title was a recurring theme across many parts of North America in January and February. If it’s true for you, try these 5...
Be Here NOW
It’s holiday season. The stores are bustling. Homes are decorated. Friends and family are gathering to share in some holiday cheer. I love this time of year! That is not the case for everyone. The holiday season can be one that brings dr...