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Positive Mental Health At Work
Positive mental health is a state of well-being, of flourishing, of resilience, and of positivity. It is a desirable state for human beings to be productive, to feel good, and to live a meaningful life. Sound interesting? You can begin t...
Is Your Mind-Set For Growth?
A few years ago, I sat in a conference room waiting for the next speaker. I did not know her, and certainly did not know how much the next hour would impact me and the work that I do with organizations. Carol Dweck is a Professor of Psy...
Happy Fall! Here’s how Mindfulness can Help
It’s that time of year. The lazy, hazy days of summer are over, and you are now becoming fully engaged in work or school. Busy-ness can be productive; and it can also be exhausting and stifling. A lot of the difference lies in what’s happ...
I was Sexually Assaulted at 12…and I am Not Sorry
First, the disclaimer. This post is in NO WAY an expression of approval for what happened to me. That should never happen to any 12 year old. It should not happen to any person of any age. Lynn Lake, Manitoba. 1973. I am 12. It is a hot ...
Feeling Anxious? Try this Four-Step Strategy to Move Forward
Worry. It can keep you up at night. It can get in the way of your enjoyment of the day. It can prevent you from connecting with other people. It can make you sick. Worry is often accompanied by the same thought, or thoughts, being cycled...
May is Mental Health Month: Try this Simple Strategy for a Happier You
Years ago, from an audience full of senior leaders, a gentleman approached me as I exited the stage. “What you were describing in your keynote…I like to call ‘Presume Innocence’.” Instantly, I was struck by it’s simplicity. Presume Innoc...