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5 Tips to Warm Up to Winter
Baby, it’s cold outside! A song that received much attention this winter, in the light of the #MeToo movement, this title was a recurring theme across many parts of North America in January and February. If it’s true for you, try these 5...
Be Here NOW
It’s holiday season. The stores are bustling. Homes are decorated. Friends and family are gathering to share in some holiday cheer. I love this time of year! That is not the case for everyone. The holiday season can be one that brings dr...
Positive Mental Health At Work
Positive mental health is a state of well-being, of flourishing, of resilience, and of positivity. It is a desirable state for human beings to be productive, to feel good, and to live a meaningful life. Sound interesting? You can begin t...
Is Your Mind-Set For Growth?
A few years ago, I sat in a conference room waiting for the next speaker. I did not know her, and certainly did not know how much the next hour would impact me and the work that I do with organizations. Carol Dweck is a Professor of Psy...
Happy Fall! Here’s how Mindfulness can Help
It’s that time of year. The lazy, hazy days of summer are over, and you are now becoming fully engaged in work or school. Busy-ness can be productive; and it can also be exhausting and stifling. A lot of the difference lies in what’s happ...
I was Sexually Assaulted at 12…and I am Not Sorry
First, the disclaimer. This post is in NO WAY an expression of approval for what happened to me. That should never happen to any 12 year old. It should not happen to any person of any age. Lynn Lake, Manitoba. 1973. I am 12. It is a hot ...