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Enjoy Fall…And Don’t Feed The Monsters!
Fall is such a beautiful time of year. Halloween is a part of it, although we aren’t quite sure yet how that will look in 2020! Halloween is also all about ghosts, goblins, and monsters. They are generally pretty fun, on and around Octob...
May is Mental Health Month: Talk It Out!
Eric Ibey is a most interesting speaker and podcaster, who I met at a conference in December and with whom I had a strong connection. Eric and I both speak on the topic of resilience, and we are both interested in sharing others’ stories...
Strategies for Successfully Working Remotely
What follows are a few strategies to enhance your experience, productivity, and well-being while working from home: Set up a work station in your home that is for work only, if possible. Keep all of your work-related items (laptop, files...
Answer These Two Questions to Get More, Live More, Be More
The two most important questions in life are: Who Are You and What Do You Want? Both are positive questions and both move you TOWARD creating the life you desire. “Who Are You?” helps you to instantly focus on your highest values, on tho...
You’ve Got A Friend In Me: Social Connection and Mental Well-Being
It is difficult to know where to start on this topic….or to end. Social Connection is central to your mental health, to your level of happiness, and to your very survival! Period. One of my many valued book purchases from a few years ago...
Mental Health in the Workplace: Be Compassionately Curious With Yourself and Others
I had the honor of experiencing Dr. Gabor Mate for two days in a workshop on Compassionate Inquiry. I was riveted the entire time. This post features just a wee snippet of the opportunity we all have to increase our compassion for oursel...