Be Here NOW

It’s holiday season. The stores are bustling. Homes are decorated. Friends and family are gathering to share in some holiday cheer. I love this time of year!

That is not the case for everyone. The holiday season can be one that brings dread. It might be filled with feelings of sadness and loneliness. For some, depression can take root due to unmet expectations, a recent loss, or the perception that you are the only one not having a great time.

This is the perfect time of year to Be Here NOW. To pause. To just ‘be’.

Resisting whatever you are experiencing, or perpetually wishing things were different than they are for you, can rob you of the present moment. This is a reminder that the present moment is the best gift you can give yourself today – and every day.

If you are already have a meditation practice, you already know what it can offer to you. If you do not, I invite you to begin with one minute of meditation each day through the holidays. (I bet you’ll be hooked …and will want to continue!)

My favorite time is in the morning. Awaken just a few minutes early. Sit up in bed (or stay lying down if you think you can be sure not to fall back asleep!), put your feel flat on the floor, back upright, hands comfortably in your lap. Set your timer for 1 minute. Close your eyes. Notice your breath. Simply observe your breath going in, breath going out. Just notice. When your timer rings, shut it off and sit for a few more seconds. In those few seconds, reflect on one thing to which you are looking forward for that day. Just one thing. See it. Hear it. Taste it. Feel it.

My friend and fellow Professional Speaker, Dave Carroll, wrote a beautiful song, which has inspired the title of this post. The lyrics are so eloquent. The message is powerful.

When There’s No Way Out There’s Still A Way Through

So Don’t Give Up Whatever You Do

Surrender To Moments And Things As They Are

From The Gaps In Your Catch-22’s

When There’s No Way Out There’s Still A Way Through

Take a listen. You’ll fall in love with his beautiful voice, and even more beautiful message.

Wrap up this priceless present to yourself. Be Here NOW.

Deri Latimer is an expert in positive possibilities for people! A TEDx Speaker, Author, and Organizational consultant, Deri works with organizations who want to create happy and healthy workplaces for increased positivity, productivity and prosperity!

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