Wake Up to Your Habits! (Cards)
A deck of 52 cards; ringed format for ease of use; 26 negative emotion cards and 25 positive emotion cards, plus instruction manual; emotions and thinking questions on one side; body exercise on the other side. These cards help you to wake up to your habits – to change old habits that are holding you back and to create new habits that might work better for you. Each card helps you to either move out of negative emotional states when you are experiencing them (and they are getting in your way), and to move into positive emotional states when you need them.